8/31/2023 0 Comments Meaningful things to write aboutDo your highlights have anything in common? Are they the result of being around particular people or doing particular activities. When reflecting on your past journal entries, see if any patterns start to emerge. The end-of-month reviews built into Reflection.app provide an excellent framework for this, but you can also do this with any journal. There is great power in self-reflection and few tools allow you to look back more effectively than a journal. While simply writing down your experiences, thoughts, feelings, and desires in your journal in itself is helpful, the next step of reflecting on what you have written can give you an increased sense of clarity and perspective. Step #4: Reflect On What You Wrote In Your Journal Looking for more inspiration on what to write? View this list of journal writing prompts. It enables you to get your thoughts and feelings down on paper, analyze those thoughts and feelings, and then work through them in a healthy, holistic way. Journaling allows you to get “outside” your head, in a sense. Sticky problems you need to work through.Here are a few topics to get you started: Through this self-reflection, you can examine your thoughts, desires, motivations, and actions and then take appropriate action based on that examination. In fact, what makes journaling so powerful is the ability to get the thoughts floating around your mind, out of your head and onto the page. When it comes to journaling, you literally can write about whatever is on your mind. They don’t know exactly what to journal about. The more consistent you are with your journaling, the more benefit you’ll derive.Ĭonsistency is the key. What matters is that you simply “show up” and write in your journal. Ultimately, it’s not about the length of time you journal, but that you do it on a consistent basis. You simply need to find what works for you and go with it. Some people find that five minutes per day is sufficient for journaling. What matters is that you have the time to appropriately reflect on your day, process your experiences, and learn valuable lessons from those experiences. You can journal as long or as short as you want. One of the key mistakes people make when thinking about how to start a journal is assuming that they need to journal for long periods of time in order to make it a valuable experience, but that is not always the case. Step #2: Lower the Barriers to Help You Build a Consistent Writing Practice Make the process itself as enjoyable as possible - love the process and you will love returning to your journal!Īnd the more you stick with it, the more it will become a habit and the easier it will be to do. Or maybe it’s Sunday evening before the new week begins. Is there a quiet time every day you can find to journal? Maybe it’s every morning with a cup of tea? Or maybe it’s at the end of the day, right before you leave work as you bring the professional day to an end and before for some time present with your family. Treat yourself to a lovely pen or notebook or the perfect online journaling app, light your favorite candle, and put on your favorite writing tunes. Create a ritual that will make it easier and more pleasant for you to dive into your journal. What matters is that you give yourself time and space even if it means blocking off and scheduling time into your calendar with a recurring event. The time of day doesn’t really matter so much. Or maybe it’s at your lunch break or at the end of the day. Maybe it’s the first thing in the morning. On the other hand, if you only journal when you feel like it, you’ll have a hard time gaining momentum.Ĭhoose a specific time you will journal every single day. The more intentional you can be with your journaling practice, the more success you’ll have. The more you can get in the habit of journaling, the easier it will become and the less resistance you’ll feel. One of the biggest keys to journaling is making it a habit. Step #1: Choose A Time and Environment When You Will Journal In this article, we’re going to share four steps to help you kickstart and keep your new journaling habit. It can be difficult to know how to begin, and once you begin it can be difficult to maintain the practice amidst the distractions of life. We created Reflection.app a tool too help guide meaningful self-reflection, bringing perspective to past days, weeks, months and years.īut despite its numerous benefits, it can be challenging to start and keep a journaling practice. Journaling has also been proven to have numerous physical and emotional benefits, including helping alleviate the symptoms of depression, boosting immune function, and improving overall mental function. We've long been fans of journaling for the clarity, perspective, and fulfillment it brings.
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